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Training Log Archive: bishop22

In the 1 days ending Aug 24, 2019:

activity # timemileskm+m
  Running1 36:03 3.52(10:14) 5.66(6:22) 11
  Total1 36:03 3.52(10:14) 5.66(6:22) 11

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Sa

Saturday Aug 24, 2019 #

Event: Ellicottville Adventure Run & Hike
 
6 PM

Running 36:03 intensity: (1:57 @1) + (16:44 @2) + (10:10 @3) + (7:12 @4) 3.52 mi (10:14 / mi) +11m 10:08 / mi
ahr:136 max:154

Jog/Walk from Nate's place. Jogged a mile x 3 with 90 sec, 2 min and 90 sec breaks after, then jogged it in.
C • Medford 2

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