Training Log Archive: bishop22

In the 1 days ending Aug 26, 2019:

activity

time

miles

Running

31:15

3.02

(10:21)

4.86

(6:26)

Coaching

10:00

1.0

(10:00)

1.61

(6:13)

Total

41:15

4.02

(10:16)

6.47

(6:23)

averages - weight:184lbs

0:41

0:00

8 AM

Coaching 10:00 [3] 1.0 mi (10:00 / mi)

Practice at Webster Park

7 PM

Running 31:15 3.02 mi (10:21 / mi) +16m 10:11 / mi
ahr:145 max:171 weight:184lbs

Minimum jog/walk after a late day at work. Jogged the first and last miles with an extra break during the turnaround in the middle mile.