Training Log Archive: LarryBIn the 7 days ending Feb 4, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Feb 4, 2018 #
7 AM
running (Trail run) 1:30:02 [3] 6.86 mi (13:07 / mi)
shoes: Cascadia
Run 1: 2hr hilly trail run, easy effort.
Thursday Feb 1, 2018 #
7 AM
running (Treadmilll) 43:00 [3] 3.89 mi (11:03 / mi)
shoes: Asics - office
Run 2: Flat tempo run of 20:00 at about 8:30 pace on TM or flat smooth road. Normal warmup/strides/workout/cool-down. This is at the shorter end of a tempo run so if feeling good and you have the time, feel free to go 25:00.
Tuesday Jan 30, 2018 #
7 AM
running (Treadmilll) 45:00 [3] 4.12 mi (10:55 / mi)
shoes: Asics - office
Run 3: 1:00:00 hill fartlek run, ideally on roads but if not do the TM version with a total of 10:00 of harder uphill mixed in. Either way easy effort for first and last 10:00, then for remainder push the uphills but not so hard that you have to noticeably slow down in order to recover.
Monday Jan 29, 2018 #
Weight training/Core 30:00 [3]