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Training Log Archive: DrKeith

In the 1 days ending Apr 10, 2012:

activity # timemileskm+m
  Running1 30:00 3.0(10:00) 4.83(6:13)
  Warm Up/Down1 15:00 1.5(10:00) 2.41(6:13)
  Total1 45:00 4.5(10:00) 7.24(6:13)

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Tuesday Apr 10, 2012 #

Running (Short Hill intervals) 30:00 [5] 3.0 mi (10:00 / mi)

Hill intervals Short Craigerne 10 x 1.13.5 mean 3min reps

Warm Up/Down 15:00 [3] 1.5 mi (10:00 / mi)

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