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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: DrKeith

In the 1 days ending Apr 6:

activity # timemileskm+m
  Gym Rehab work1 2:00:00
  Turbo1 30:00 6.21(4:50) 10.0(3:00)
  Total1 2:30:00 6.21 10.0

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Sa

Saturday Apr 6 #

Gym Rehab work 2:00:00 [3]

Turbo 30:00 [2] 10.0 km (3:00 / km)
ahr:84 max:109

Easy foot turbo 3 days post dislocation

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