Training Log Archive: Acampbell

In the 1 days ending Jul 6, 2012:

activity

time

miles

load

orienteering

1:10:05

3.54

(19:47)

5.7

(12:18)

18c

280.3

Running Drills

15:00

45.0

Total

1:25:05

3.54

5.7

22c

325.3

1:25

0:00

Note

10 AM

Running Drills warm up/down 15:00 [3] ***
4c

11 AM

orienteering 1:10:05 [4] *** 5.7 km (12:18 / km)
18c shoes: IceBugs - SPIRIT-L olx