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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Acampbell

In the 1 days ending Mar 28, 2022:

activity # timemileskm+mload
  walking1 45:17 2.49(18:12) 4.01(11:18) 4214.1
  running1 25:50 2.27(11:24) 3.65(7:05) 8632.2
  orienteering1 7:54 0.99(7:59) 1.59(4:58) 218c7.7
  Total2 1:19:01 5.74(13:45) 9.24(8:33) 1498c54.0
  [1-5]2 45:32

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Mo

Monday Mar 28, 2022 #

9 AM

walking 45:17 intensity: (31:52 @0) + (13:05 @1) + (20 @3) 4.01 km (11:18 / km) +42m 10:44 / km
ahr:95 max:122 shoes: Allbirds

6 PM

running warm up/down 10:38 intensity: (10 @0) + (7:34 @1) + (2:43 @2) + (11 @3) 1.57 km (6:47 / km) +24m 6:19 / km
ahr:137 max:166 shoes: Kalenji kiprun trail CT7

orienteering 4:03 intensity: (17 @0) + (3:46 @1) 0.81 km (4:59 / km) +14m 4:34 / km
ahr:124 max:140 4c shoes: Kalenji kiprun trail CT7

orienteering 3:51 intensity: (16 @0) + (3:14 @1) + (21 @2) 0.78 km (4:57 / km) +7m 4:44 / km
ahr:127 max:146 4c shoes: Kalenji kiprun trail CT7

running hills 15:12 intensity: (54 @0) + (9:56 @1) + (4:22 @2) 2.08 km (7:18 / km) +62m 6:21 / km
ahr:132 max:155 shoes: Kalenji kiprun trail CT7

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