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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Acampbell

In the 1 days ending Apr 3, 2022:

activity # timemileskm+mload
  orienteering1 1:01:56 6.33(9:47) 10.19(6:04) 19135c92.5
  running1 8:09 0.85(9:33) 1.37(5:56) 1011.7
  Total1 1:10:05 7.19(9:45) 11.57(6:04) 20135c104.2
  [1-5]1 1:08:19

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Su

Sunday Apr 3, 2022 #

Event: STAG's Cumbernauld Urban 2022 - SOUL6
 
11 AM

running 8:09 intensity: (9 @0) + (4:19 @1) + (3:41 @2) 1.37 km (5:56 / km) +10m 5:43 / km
ahr:138 max:156

orienteering 45:56 intensity: (1:18 @0) + (25:43 @1) + (8:29 @2) + (10:26 @3) 8.15 km (5:38 / km) +155m 5:09 / km
ahr:141 max:174 25c shoes: Asics GT-1000 (10)

orienteering 16:00 intensity: (19 @0) + (12:52 @1) + (2:49 @2) 2.05 km (7:49 / km) +36m 7:11 / km
ahr:130 max:157 10c shoes: Asics GT-1000 (10)

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