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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Acampbell

In the 1 days ending Sep 27, 2022:

activity # timemileskm+mload
  S & C1 54:4759.7
  biking (XT)2 32:19 6.03(5:22) 9.7(3:20) 4232.5
  Total3 1:27:06 6.03 9.7 4292.2
  [1-5]3 1:21:23

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Tu

Tuesday Sep 27, 2022 #

8 AM

biking (XT) 15:28 intensity: (36 @0) + (12:05 @1) + (2:47 @2) 4.89 km (3:10 / km) +20m 3:06 / km
ahr:128 max:156

5 PM

biking (XT) 16:51 intensity: (5:07 @0) + (8:55 @1) + (2:31 @2) + (18 @3) 4.81 km (3:30 / km) +22m 3:25 / km
ahr:119 max:168

9 PM

S & C 54:47 intensity: (52:18 @1) + (4 @2) + (2:25 @3)
ahr:75 max:103

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