9 AM
running 7:46 1.31 km (5:56 / km) +13m 5:40 / km
ahr:142 max:159
running 24:32 5.09 km (4:49 / km) +118m 4:19 / km
ahr:173 max:188 shoes: Asics GT-1000 (10)
running 10:48 1.71 km (6:19 / km) +24m 5:54 / km
ahr:149 max:163
Stretching/rolling 11:02
ahr:90 max:103