Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Acampbell

In the 1 days ending Feb 4, 2023:

activity # timemileskm+mload
  running1 43:06 5.04(8:33) 8.11(5:19) 155108.0
  Stretching/rolling1 11:020.3
  Total1 54:08 5.04 8.11 155108.3
  [1-5]1 43:01

«»
0:54
0:00
» now
Sa

Saturday Feb 4, 2023 #

9 AM

running 7:46 intensity: (18 @0) + (2:45 @1) + (4:43 @2) 1.31 km (5:56 / km) +13m 5:40 / km
ahr:142 max:159

running 24:32 intensity: (3 @0) + (32 @1) + (46 @2) + (18:39 @3) + (4:32 @4) 5.09 km (4:49 / km) +118m 4:19 / km
ahr:173 max:188 shoes: Asics GT-1000 (10)

running 10:48 intensity: (1:54 @1) + (8:54 @2) 1.71 km (6:19 / km) +24m 5:54 / km
ahr:149 max:163

Stretching/rolling 11:02 intensity: (10:46 @0) + (16 @1)
ahr:90 max:103

« Earlier | Later »