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Training Log Archive: mintore

In the 1 days ending Aug 17, 2016:

activity # timemileskm+mload
  Road running1 1:15:49 8.09(9:22) 13.02(5:49) 4816.9
  Total1 1:15:49 8.09(9:22) 13.02(5:49) 4816.9
  [1-5]1 1:13:04

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Wednesday Aug 17, 2016 #

6 PM

Road running 1:15:49 intensity: (2:45 @0) + (12:36 @1) + (37:03 @2) + (23:25 @3) 8.09 mi (9:22 / mi) +48m 9:12 / mi
ahr:133 max:150 shoes: Saucony Guide 8 - 2016

humid but otherwise a reasonably good run.

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