Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mintore

In the 1 days ending Feb 3:

activity # timemileskm+mload
  Orienteering1 1:18:24 5.08(15:26) 8.18(9:35) 16014c25.3
  Total1 1:18:24 5.08(15:26) 8.18(9:35) 16014c25.3
  [1-5]1 1:18:21

«»
1:18
0:00
» now
Sa

Saturday Feb 3 #

12 PM

Orienteering race 1:18:24 intensity: (3 @0) + (14:57 @1) + (18:09 @2) + (28:59 @3) + (15:30 @4) + (46 @5) *** 8.18 km (9:35 / km) +160m 8:44 / km
ahr:137 max:164 14c shoes: Red Oroc 290

Wobbles at 9,10 took a chunk from this race. The error on 9 might have been avoided if I angled to the intermittant stream. I didn't notice how close the ditch-stream fork was to the control. Thought that I was heading more SE after 9 but actually straight E. I couldn't sort this on the fly even with the building in the terrain. I need to widen my map vision when I am fingup. For 12, GPS says that I was on an unmapped mowed path higher in the terrain. I was trying to read the trail to go between the green areas. Where the green started and ended wasn't clear to my eye and I ran straight through an area that was too slow.

« Earlier | Later »