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Training Log Archive: mintore

In the 1 days ending Feb 9:

activity # timemileskm+mload
  Road running1 40:06 3.97(10:06) 6.39(6:17) 1710.9
  Total1 40:06 3.97(10:06) 6.39(6:17) 1710.9
  [1-5]1 39:58

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Fr

Friday Feb 9 #

6 PM

Road running 40:06 intensity: (8 @0) + (6:20 @1) + (22:11 @2) + (4:45 @3) + (6:21 @4) + (21 @5) 3.97 mi (10:06 / mi) +17m 9:58 / mi
ahr:135 max:163 shoes: Guide 2023-2

6 quicker intervals rather than 7

warmup-6x(1min @7:10- 3min off)-cool down

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