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Training Log Archive: TraktorE

In the 7 days ending Jun 14, 2015:

activity # timemileskm+m
  Running3 2:06:30 13.42(9:26) 21.6(5:51) 560
  Total3 2:06:30 13.42(9:26) 21.6(5:51) 560

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MoTuWeThFrSaSu

Sunday Jun 14, 2015 #

Event: DVOA Hay Creek
 

Running 35:00 [2] 5.9 km (5:56 / km) +150m 5:16 / km
shoes: Inov Oroc 280 2014

Short run to shake the legs in the afternoon heat with Aika before taking the red eye flight to CH.
C • Red eye 5

Saturday Jun 13, 2015 #

Running 48:00 [2] 8.5 km (5:39 / km) +220m 5:00 / km
shoes: Pearl Izumi 2015

Morning run with Aika.

Friday Jun 12, 2015 #

Running 43:30 [2] 7.2 km (6:03 / km) +190m 5:20 / km
shoes: Pearl Izumi 2015

Morning run with Aika.
Temps already in the mid 70s at 8am.

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