Training Log Archive: FEIn the 1 days ending Jun 5, 2011:
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Sunday Jun 5, 2011 #
Running race (O race) 53:40 [5] 5.6 km (9:35 / km) +160m 8:23 / km
Blean Wood - Saxons Blue
Disappointing race, did at least change from brown to blue (only 7 runners), 10mins errors!! 2.Diffiicult to run, took bearing halfway but too late lost 1.5, 3. Did 180 error lost another 1.5, 5 somehow lost 30s on simple field edge. 6-12 error free and running very strongly 13. AP was track bend but turned out to be gradual bend and should have waited to mid-point curve, control was on a tiny rhoddy bush surrounded by more prominent unmarked thickets, it seems it was a well known/used control feature and most people knew about (-3.30). 18. Relocated near control, but failed to see banks that fitted exactly further uphill on map, blind even with bifocals (-2.30). Was running well enough for 43mins, doubly frustrating. Keen to go back again, great, natural woodland, runnable Kent area (oxmorone? - there some others as well), worth the drive even if made a right horlicks of it.
Disappointing race, did at least change from brown to blue (only 7 runners), 10mins errors!! 2.Diffiicult to run, took bearing halfway but too late lost 1.5, 3. Did 180 error lost another 1.5, 5 somehow lost 30s on simple field edge. 6-12 error free and running very strongly 13. AP was track bend but turned out to be gradual bend and should have waited to mid-point curve, control was on a tiny rhoddy bush surrounded by more prominent unmarked thickets, it seems it was a well known/used control feature and most people knew about (-3.30). 18. Relocated near control, but failed to see banks that fitted exactly further uphill on map, blind even with bifocals (-2.30). Was running well enough for 43mins, doubly frustrating. Keen to go back again, great, natural woodland, runnable Kent area (oxmorone? - there some others as well), worth the drive even if made a right horlicks of it.
Running warm up/down 8:00 [1]
Brief WU, no WD.
Major accident on the M25 near Leatherhead on way home, around 4 cars ahead, van flipped onto its roof (roof completely collapsed), amazingly the driver escaped with bad head wound and cuts to hands. Helicopter, plus 12 other accident vehicles.
Major accident on the M25 near Leatherhead on way home, around 4 cars ahead, van flipped onto its roof (roof completely collapsed), amazingly the driver escaped with bad head wound and cuts to hands. Helicopter, plus 12 other accident vehicles.