Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: FE

In the 1 days ending Jun 10, 2020:

activity

time

miles

Orienteering

1:05:00

4.23

(15:23)

6.8

(9:34)

170

Warm Up

10:00

0.93

(10:44)

1.5

(6:40)

Total

1:15:00

5.16

(14:33)

8.3

(9:02)

170

1:15

0:00

» now

Wednesday Jun 10, 2020 #

Orienteering 1:05:00 [3] 6.8 km (9:34 / km) +170m 8:30 / km
ahr:140 max:165

Frith Long Solo O - 8.5k, longest run for a few years.
Elasped time 76. Stopped watch at controls to find next control.
Fine for 50 mins then calves started to progressively hammered by firm ground & thin soles.

Warm Up 10:00 [1] 1.5 km (6:40 / km)

Tried unsuccessfully to find terrain route for latter part of course.

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