Training Log Archive: FEIn the 7 days ending Jun 14, 2020:
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Sunday Jun 14, 2020 #
Cycling 2:40:00 [2] 38.5 mi (4:09 / mi) +510m 3:59 / mi
ahr:115 max:138 shoes: TCR
Adversane-Shoreham by Sea, via Dial Post.
C's b'day ride, borrowed Propel, seat not ideal, otherwise a leisurely trip to the sea. z2 out, z1 back.
C's b'day ride, borrowed Propel, seat not ideal, otherwise a leisurely trip to the sea. z2 out, z1 back.
Friday Jun 12, 2020 #
Pilates/yoga 15:00 [3]
Glutes, bridges, planks.
Wednesday Jun 10, 2020 #
Orienteering 1:05:00 [3] 6.8 km (9:34 / km) +170m 8:30 / km
ahr:140 max:165
Frith Long Solo O - 8.5k, longest run for a few years.
Elasped time 76. Stopped watch at controls to find next control.
Fine for 50 mins then calves started to progressively hammered by firm ground & thin soles.
Elasped time 76. Stopped watch at controls to find next control.
Fine for 50 mins then calves started to progressively hammered by firm ground & thin soles.
Warm Up 10:00 [1] 1.5 km (6:40 / km)
Tried unsuccessfully to find terrain route for latter part of course.