Training Log Archive: DrKeithIn the 7 days ending Apr 7:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Saturday Apr 6 #
Gym Rehab work 2:00:00 [3]
Turbo 30:00 [2] 10.0 km (3:00 / km)
ahr:84 max:109
Easy foot turbo 3 days post dislocation
Friday Apr 5 #
Gym Rehab work 30:00 [3]
Thursday Apr 4 #
Gym Rehab work 30:00 [3]
Tuesday Apr 2 #
Turbo 45:00 [3] 20.0 km (2:15 / km)
ahr:118 max:133
Second turbo session 45' NP 165w 20 min FTP 170w MP 236w. 25/75% LR balance
Gym Rehab work 1:00:00 [2]
Note
Dislocation taking sock off
Monday Apr 1 #
Gym Rehab work 1:00:00 [2]
Mbiking 45:00 [2] 5.0 km (9:00 / km) +120m 8:02 / km
ahr:108 max:119
Ride with T to Harbro
Turbo 30:00 [3] 12.0 km (2:30 / km)
ahr:118 max:132
First turbo on Cecillia. 21/79% LR NP 135w