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Discussion: Flushing out bruising & remaining swelling
in:
AdventureGirl!
;
AdventureGirl! > 2015-11-12
Nov 13, 2015 11:00 PM
#
salal
:
What worked for me (suggested by my physio, when I did my ankle) was to alternate 1 minute hot water bath and 1 minute cold/ice water bath. Repeated several times.
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Nov 15, 2015 2:38 AM
#
AdventureGirl!
:
Thanks for the tip, I will try it out!
This discussion thread is closed.