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Attackpoint - performance and training tools for orienteering athletes

Discussion: Flushing out bruising & remaining swelling

in: AdventureGirl!; AdventureGirl! > 2015-11-12

Nov 13, 2015 11:00 PM # 
What worked for me (suggested by my physio, when I did my ankle) was to alternate 1 minute hot water bath and 1 minute cold/ice water bath. Repeated several times.
Nov 15, 2015 2:38 AM # 
Thanks for the tip, I will try it out!

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