Training Log: Ecmo
In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||Running||4|| 3:07:00|| 21.5||(8:42)|| 34.6||(5:24)|
| ||Total||4|| 3:07:00|| 21.5||(8:42)|| 34.6||(5:24)|
Running 1:00:00  12.4 km (4:50 / km)
Mainly path and streets around Dunlop and G creek.
Running warm up/down 15:00  2.7 km (5:33 / km)
Running intervals 15:00  3.4 km (4:25 / km)
Fartlek with short surges and short recoveries. Interrupted in the middle of the session to have a yelling match with a bogan whose dog attacked me. Drew blood on my hip.
Running 1:00:00  8.9 km (6:44 / km)
In Sydney for a family visit at mums. Ran around the rough bush trails in North Rocks. The whole run was singletrack except the first and last 100 meters.
Amazing how many people were out for a bushwalk. When I lived in Sydney you would barely see a soul down in the creek valleys. Today I saw many parties of walkers - couples and families every few hundred meters. Mum said it's definitely COVID that has made the change in peoples exercise routines. A lot of the trails are tough too - typical Sydney sandstone tracks that twist and turn and are overgrown with plenty of rock hopping and creek crossings.
Running 37:00  7.2 km (5:08 / km)
Bit of a struggle this run. More mental struggle than physical - serves me right going out with a focus to just get my 4 hours for the week done.
Up and down the creek and a bit of street running around Kippax and Dunlop.
all weeks |