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Training Log: Ecmo

In the last 7 days:

activity # timemileskm+m
  Walking3 8:20:00 18.02(27:45) 29.0(17:14)
  Running4 1:46:00 13.05(8:07) 21.0(5:03)
  Total7 10:06:00 31.07(19:30) 50.0(12:07)
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5:20
0:00
SuMoTuWeThFrSa

Friday Feb 15 #

9 AM

Walking 5:20:00 [1] 18.0 km (17:47 / km)

Around El Chaiten

Thursday Feb 14 #

7 PM

Running warm up/down 17:00 [2] 3.0 km (5:40 / km)

Running tempo 12:00 [5] 3.0 km (4:00 / km)

In El Chaiten. Ran a hard 3km. The bits running with the wind were a lot faster than the bits against. At times it made me feel like I was going backwards.

Hammy was fine.

Wednesday Feb 13 #

7 AM

Running 40:00 [3] 8.0 km (5:00 / km)

Around El Calafate in Argentina before breakfast. Whatever was bugging my hammy 2 days ago seems to have cleared up which I hoped reinforced my diagnosis that it was just soreness related to hill climbing and descending.

Ran from our hotel down to the lakefront, along the lake for a few ks then down the main street and a loop in the suburbs to finish.

1 PM

Walking 1:30:00 [1] 5.0 km (18:00 / km)

Walking around the Moreno Glacier to various lookout points

http://eesadventures.blogspot.com/2019/02/perito-m...

Monday Feb 11 #

7 PM

Running 13:00 [2] 2.0 km (6:30 / km)

This was supposed to be a speed session around the streets of Puerto Natales but when I started warming up, my left hamstring seemed really tight for some reason. I jogged around for a few minutes but it didn't seem to improve so I decided to call it quits without getting into any fast stuff.

I'm assuming it's related to all the hill walking we've been doing. Decided on a rest tomorrow and a course of stretching.

Sunday Feb 10 #

12 PM

Walking 1:30:00 [1] 6.0 km (15:00 / km)

walking around the Milodon caves park. It would make quite a good o area. The vegetation and rock reminded me (at various times) of Sweden, Central Europe and Australia.

Some pics here...
http://eesadventures.blogspot.com/2019/02/on-way-h...
8 PM

Running 24:00 [2] 5.0 km (4:48 / km)

Had a 3pm lunch where I ate half a lamb hence the reason for waiting until 8 to go out.

Along the waterfront at Puerto Natales. Didn't run with my shirt off today - it was very cold and windy. A real struggle to get going and I chucked it in after 24 minutes.

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