Training Log: Ecmo
In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||Walking||3|| 8:20:00|| 18.02||(27:45)|| 29.0||(17:14)|
| ||Running||4|| 1:46:00|| 13.05||(8:07)|| 21.0||(5:03)|
| ||Total||7|| 10:06:00|| 31.07||(19:30)|| 50.0||(12:07)|
Walking 5:20:00  18.0 km (17:47 / km)
Around El Chaiten
Running warm up/down 17:00  3.0 km (5:40 / km)
Running tempo 12:00  3.0 km (4:00 / km)
In El Chaiten. Ran a hard 3km. The bits running with the wind were a lot faster than the bits against. At times it made me feel like I was going backwards.
Hammy was fine.
Running 40:00  8.0 km (5:00 / km)
Around El Calafate in Argentina before breakfast. Whatever was bugging my hammy 2 days ago seems to have cleared up which I hoped reinforced my diagnosis that it was just soreness related to hill climbing and descending.
Ran from our hotel down to the lakefront, along the lake for a few ks then down the main street and a loop in the suburbs to finish.
Walking 1:30:00  5.0 km (18:00 / km)
Running 13:00  2.0 km (6:30 / km)
This was supposed to be a speed session around the streets of Puerto Natales but when I started warming up, my left hamstring seemed really tight for some reason. I jogged around for a few minutes but it didn't seem to improve so I decided to call it quits without getting into any fast stuff.
I'm assuming it's related to all the hill walking we've been doing. Decided on a rest tomorrow and a course of stretching.
Walking 1:30:00  6.0 km (15:00 / km)
Running 24:00  5.0 km (4:48 / km)
Had a 3pm lunch where I ate half a lamb hence the reason for waiting until 8 to go out.
Along the waterfront at Puerto Natales. Didn't run with my shirt off today - it was very cold and windy. A real struggle to get going and I chucked it in after 24 minutes.
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