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Attackpoint - performance and training tools for orienteering athletes

Training Log: tomnahay

In the last 7 days:

activity # timemileskm+m
  Sooyang do2 3:30:00
  Cycling4 1:30:00 18.64(4:50) 30.0(3:00)
  Orienteering1 42:25 3.17(13:23) 5.1(8:19)
  Running1 21:00 2.24(9:23) 3.6(5:50)
  Total8 6:03:25 24.05 38.7
«
2:30
0:00
ThFrSaSuMoTuWe

Tuesday Apr 24 #

8 AM

Cycling (To school) 15:00 [1] 5.0 km (3:00 / km)

7 PM

Sooyang do 1:30:00 [3]

location - Banchory

Monday Apr 23 #

8 AM

Cycling (To school) 15:00 [1] 5.0 km (3:00 / km)

4 PM

Running 21:00 [3] 3.6 km (5:50 / km)

run club

Sunday Apr 22 #

10 AM

Orienteering race 42:25 [3] 5.1 km (8:19 / km)

Saturday Apr 21 #

Note

Spectating for Matthew at selection race.

Friday Apr 20 #

8 AM

Cycling (To, from School) 30:00 [1] 10.0 km (3:00 / km)

Thursday Apr 19 #

8 AM

Cycling (To, From School) 30:00 [1] 10.0 km (3:00 / km)

6 PM

Sooyang do 2:00:00 [3]

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