Week Ending | Training hours by intensity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
Jan 15 | |||||||||||
Jan 8 | |||||||||||
Jan 1 | |||||||||||
Dec 25, 2022 | |||||||||||
Dec 18, 2022 |
Week Ending | Training hours by activity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
Jan 15 | |||||||||||
Jan 8 | |||||||||||
Jan 1 | |||||||||||
Dec 25, 2022 | |||||||||||
Dec 18, 2022 |
Week Ending | Training kilometers by activity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
Jan 15 | |||||||||||
Jan 8 | |||||||||||
Jan 1 | |||||||||||
Dec 25, 2022 | |||||||||||
Dec 18, 2022 |
all weeks | months | years | as calendar