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Training Log: emily

In the last 7 days:

activity # timemileskm+m
  gym2 1:45:00
  orienteering1 45:00
  running1 45:00
  strength2 35:00
  Total6 3:50:00
«
1:15
0:00
SMTWHFS

Friday Nov 21

running 45:00 [5]
shoes: runners
ah my first day of running training it was so hot and im so dead
one lap jog, then half lap strides half lap jog
then some star jumps situps push ups and something i dont kno the name of
then lunges sprints and more striding stuff
warm down jogging lap

Wednesday Nov 19

gym 45:00 [3]
boxercise!!
strength 20:00 [4]
aaaargh my arms are soooo sore!!! :( we did these exercises with really heavy weights on a gym ball where you lift the weight over your head- my arms were shaking so much it was hilarious

Tuesday Nov 18

gym 1:00:00 [4]
more boxing exercises and running
strength 15:00 [3]
legs and butt work ha ha

Sunday Nov 16

orienteering race (score) 45:00 [3]
score at north avoca i got 360 points

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Sydney, Australia
Showers in the Vicinity
70°F (feels like 70F)
Humidity: 43%, Winds: 17mph
Useful Daylight: 5:12 AM - 8:10 PM
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Saturday
Nov 22		 Showers High: 68F Overnight Low: 57F Precip Chance: 40% humidity: 50% sunrise: 5:40 AM sunset: 7:43 PM 68 F
Showers		 40%
Sunday
Nov 23		 Showers High: 66F Overnight Low: 60F Precip Chance: 60% humidity: 60% sunrise: 5:40 AM sunset: 7:44 PM 66 F
Showers		 60%
Monday
Nov 24		 Partly Cloudy High: 74F Overnight Low: 60F Precip Chance: 10% humidity: 61% sunrise: 5:39 AM sunset: 7:45 PM 74 F
Partly Cloudy		 10%
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Recent Weeks:

Week
Ending		Hrs by Intensity
012345678910111213141516
Nov 22
19% intensity 534% intensity 445% intensity 3
Nov 15
53% intensity 446% intensity 3
Nov 8
100% intensity 3
Nov 1
100% intensity 3
Oct 25
100% intensity 3

Week
Ending		Hrs by Activity
012345678910111213141516
Nov 22
45% gym (2x) 01:45:0019% orienteering (1x) 00:45:0019% running (1x) 00:45:0015% strength (2x) 00:35:00
Nov 15
20% bike ride (1x) 00:35:0053% gym (2x) 01:30:008% strength (1x) 00:15:0017% walk (1x) 00:29:00
Nov 8
100% gym (1x) 01:00:00
Nov 1
100% bike ride (2x) 01:55:00
Oct 25
100% bike ride (1x) 01:00:00

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