Training Log: paul
In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||Cycling||4|| 2:32:00|| 45.98||(3:18)|| 74.0||(2:03)|
| ||Total||4|| 2:32:00|| 45.98||(3:18)|| 74.0||(2:03)|
Cycling (Spin Bike) 30:00  14.5 km (2:04 / km)
same boring stuff again, concentrated more on short hill intervals finishing off with an endurance sprint. All under 90% max. Not feeling strong or fast atm.
Cycling (Spin Bike) 32:00  15.0 km (2:08 / km)
various intervals. didn't really get into it due to tiredness but at least I did something. Avoiding running atm so can hopefully do rogaine without pain.
Usual rehab also.
Cycling (Spin Class) 1:01:00  29.5 km (2:04 / km)
quite a few hills.
Achilles took a turn for the worse so did spin instead of planned run :(
Cycling (Spin Class) 29:00  15.0 km (1:56 / km)
15 mins shorter than usual but better late than never. Punishment was having no warm up and trying to rip straight into it
R Achilles shitty as usual after yesterday, bearable not extreme.
all weeks |