Training Log: cathi
In the last 7 days:
| activity | # | time | miles | km | +m | | | | |
| | running | 1 | 3:40:00 | 16.0 | (13:44) | 25.75 | (8:32) | 366 | | | | |
| | cycling | 1 | 1:48:00 | | | | | | | | | |
| | Total | 2 | 5:28:00 | 16.0 | | 25.75 | | 366 | | | | |
Saturday Nov 15 |
 | running (trail) 3:40:00 [3] 16.0 mi (13:45 / mi) +366m 7:59 / km | |
| shoes: Velocity 1 |
| the goal of running at race pace was shot when it was raining for the 3rd straight day. i guess technically i would have been running at this conservative pace whether or not i was racing....
anyways, despite the dropping temps, rain, wind, and sleet, it was a fun time on the trail with a few friends. luckily we emerged with no injuries (besides some battles lost with briars). |
Friday Nov 14 |
| Note | |
| (rest day) |
| i think i over did it on tuesday, with those 100s. i am STILL hurting. and it's not really that "oh i'm sore" feeling; my biceps and an area of muscle just above my elbow crease hurts. and that area (upper lats?) under the armpits too. pullups weren't a wise choice i guess since i hadn't done them in so long. that, plus end of a busy week tiredness, has me feeling a bit run down, so i think i'm taking a rest day. |
| cycling (spin) 1:48:00 [2] | |
| ahr:105 |
| ok, i ended up getting on the spin bike for an easy session afterall.... |
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Chattanooga, TN (37405)
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