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Attackpoint - performance and training tools for orienteering athletes

User Profile: LauraTroost

Real name: Laura Troost
Birth year: 1996

Primary sport: Orienteering
Location: Cape Town, South Africa

Training Log: entries this week: 0; total: 0

Points

metricrankvaluescore
Total
total combined score
2766.2.70.6
Ranking
attackpoint ranking score
0.0.00.0
Discussion
posts in the last year, all sections
0.0.00.0
Splits
total number of splits entered
1160.358.02.7
Leg Comments
number of split legs with comments entered
0.0.00.0
Training Volume
total hours of training in the last year
0.0.00.0
Seniority
years on attackpoint
0.0.00.0
Log Hits
by other registered users
13203.0.00.0

Splits

kmpaceptspl
May 12, 2013 Jonkershoek Colour-coded 2 :Green 4.7   13:08   46.3   1
Sep 9, 2012 Nuweberg North Colour-coded 6:Green 4.9   23:52     
Sep 9, 2012 NSW Long Champs:Green 4.9   23:52     
May 13, 2012 Western Cape Orienteering Championships 2012:Long Distance Course 4 M60, W16, W21B, W45 5.5   11:03   45.1   2
May 12, 2012 Western Cape Orienteering Championships 2012:Middle Distance Course 4 M60, W16, W21B, W45 3.2   13:55   43.9   3
Dec 30, 2011 Cape Town New Year Orienteering 2 Day:Lebanon Medium 4.3   14:07   43.9   8
Dec 29, 2011 Cape Town New Year Orienteering 2 Day:Waterfront Long Sprint 3.3   8:57   53.7   13
Sep 11, 2011 Lebanon North :Light Green 3.5   11:35     
Aug 14, 2011 Steenbras 2011:Light Green 3.2   14:14     
Jun 19, 2011 Gauteng Orienteering Championships:COURSE 6         
Jun 5, 2011 Lebanon South, :Green 4.9   13:07   55.4   2
Apr 10, 2011 Western Cape Championships - Long:Course 4 5.0   13:36   60.1   1
Apr 9, 2011 Western Cape Championships - Middle:Course 3 2.5   15:41   55.8   3
Apr 9, 2011 SA Sprint Championships:Course 4 1.6   12:10   49.1   3
Sep 25, 2010 South African Championships:Long Course 4       48.4   5
Sep 24, 2010 South African Championships:Middle Course 3       56.8   3
May 16, 2010 Gauteng Orienteering Championships:5 4.4   15:37     
May 15, 2010 Gauteng Orienteering Championships:5 1.9   18:25     
May 15, 2010 SA Sprint Champs:4 1.9   10:43     
Apr 17, 2010 Western Cape Championships:4 3.3   15:21   40.9   4
Apr 11, 2010 Western Cape Championships:4 5.8   20:56   42.9   4
Jan 24, 2010 Constantia Green Belt:Short         
May 24, 2009 Western Cape Championships:5         
May 23, 2009 Western Cape Championships:3       31.8   7
Sep 27, 2008 South African Championships:Long 6 2.9   12:10     
Sep 26, 2008 South African Championships:Short 4 1.6   22:02   43.1   2