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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ken

In the 1 days ending Nov 4, 2000:

activity # timemileskm+mload
  Orienteering1 1:26:00 6.52(13:11) 10.5(8:11)51.6
  Running1 10:00 1.0(10:00) 1.61(6:13)4.0
  Total1 1:36:00 7.52(12:46) 12.11(7:56)55.6

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Sa

Saturday Nov 4, 2000 #

Running (warmup) 10:00 [3] 1.0 mi (10:00 / mi)

Orienteering race (race) 1:26:00 [4] *** 10.5 km (8:11 / km)

us champs blue

Blue Day 1 - Splits

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