Training Log: ken
In the last 7 days:
| activity | # | time | miles | km | +m | load | ||||||
| Running | 5 | 2:57:42 | 16.15 | (11:00) | 26.0 | (6:50) | 676 | 35.3 | ||||
| Hiking | 2 | 1:48:02 | 3.12 | (1.7/h) | 5.03 | (2.8/h) | 151 | 8.2 | ||||
| Stretching | 5 | 1:07:00 | ||||||||||
| Strength | 4 | 55:27 | 5.7 | |||||||||
| Total | 8 | 6:48:11 | 19.28 | 31.03 | 826 | 49.2 | ||||||
| [1-5] | 7 | 5:08:24 | ||||||||||
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Sunday Jun 20 #
Hiking 1:15:15 1.93 mi (1.5 mph) +139m
ahr:97 max:142
Running 34:46 2.89 mi (12:01 / mi) +140m 10:27 / mi
ahr:128 max:153
Saturday Jun 19 #
Hiking 32:47 [0] 1.2 mi (2.2 mph) +11m
ahr:83 max:104
Running 53:26 3.8 mi (14:04 / mi) +339m 11:01 / mi
ahr:140 max:164 shoes: Nimbus 22 blue
Stretching 5:00 [0]
Thursday Jun 17 #
Stretching 20:00 [0]
Strength 15:00 [1]
Strength 8:46 [1]
ahr:65 max:77
Running 31:24 3.54 mi (8:52 / mi) +77m 8:19 / mi
ahr:131 max:149
Stretching 6:00 [0]
Wednesday Jun 16 #
Strength 12:02 [1]
ahr:70 max:85
Running 35:52 3.86 mi (9:18 / mi) +89m 8:40 / mi
ahr:130 max:146 shoes: Nimbus 22 blue
Stretching 18:00 [0]
Tuesday Jun 15 #
Strength 4:00 [1]
ahr:73 max:87
Running 22:14 2.06 mi (10:48 / mi) +31m 10:19 / mi
ahr:113 max:122 shoes: Nimbus 22 blue
Strength 15:39
ahr:83 max:138
Stretching 18:00 [0]
- Jun 28 [1w, 0d]: Y - Five Days of Italy
- Aug 6 [6w, 4d]: ? - 2021 Orienteering USA Nationals
- Sep 18 [12w, 5d]: ? - ROC - Overlook NRE
- Sep 26 [13w, 6d]: ? - Hudson Highlander - Tentative
- Mar 19, 2022 [38w, 5d]: ? - DVOA Big Woods National Event
- Apr 23, 2022 [43w, 5d]: ? - West Point Annual National Ranking Event
- Jul 1, 2023 [105w, 5d]: Y! - RESCHEDULED North American Orienteering Championship
- Jul 1, 2023 [105w, 5d]: Y - Rescheduled - BAOC: California Orienteering Festival
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jun 20 | | ||||||||||
| Jun 13 | | ||||||||||
| Jun 6 | | ||||||||||
| May 30 | | ||||||||||
| May 23 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jun 20 | | ||||||||||
| Jun 13 | | ||||||||||
| Jun 6 | | ||||||||||
| May 30 | | ||||||||||
| May 23 | |
| Week Ending | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 50 | ||||||||||
| Jun 20 | | ||||||||||
| Jun 13 | | ||||||||||
| Jun 6 | | ||||||||||
| May 30 | | ||||||||||
| May 23 | |
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