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Training Log: ken

In the last 7 days:

activity # timemileskm+mload
  Running7 5:17:34 34.0(9:20) 54.71(5:48) 60861.6
  Strength6 1:15:435.9
  Stretching7 1:00:00
  Elliptical3 35:014.3
  Total7 8:08:18 34.0 54.71 60871.8
  [1-5]7 6:50:48
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FrSaSuMoTuWeTh

Thursday Jul 27 #

11 AM

Strength 24:05 [1]
ahr:78 max:98

Running 50:05 intensity: (1:12 @1) + (48:53 @2) 5.61 mi (8:55 / mi) +73m 8:35 / mi
ahr:141 max:152 shoes: Nimbus 18

Stretching 12:00 [0]

Wednesday Jul 26 #

3 PM

Strength 5:30 [1]
ahr:74 max:88

Running 36:42 intensity: (1:14 @1) + (35:28 @2) 4.06 mi (9:02 / mi) +55m 8:40 / mi
ahr:140 max:153 shoes: Nimbus 18

Stretching 8:00 [0]

Tuesday Jul 25 #

11 AM

Strength 5:54 [1]
ahr:74 max:104

Running 55:49 intensity: (4:13 @1) + (51:36 @2) 6.37 mi (8:46 / mi) +103m 8:21 / mi
ahr:138 max:152 shoes: Nimbus 18

I often see groundhogs along Great Seneca Hwy on this route, this time there were three. Instead of scurrying away, the last one sat up and hissed at me until I stopped to let him go past me back into the bushes. "nice doggie..."

Elliptical 5:00 [1]
ahr:105 max:113 shoes: Nimbus 18

Stretching 10:00 [0]

Monday Jul 24 #

12 PM

Strength 22:39 [1]
ahr:77 max:112

Running 49:06 intensity: (28 @1) + (48:38 @2) 5.59 mi (8:47 / mi) +78m 8:25 / mi
ahr:144 max:158 shoes: Nimbus 18

Elliptical 5:00 [1]
ahr:111 max:128 shoes: Nimbus 18

Stretching 10:00 [0]

Sunday Jul 23 #

Note

Put the girls on their bus to summer camp in West Virginia this morning. They are away for 4 weeks!
10 AM

Running 1:03:49 intensity: (33 @1) + (53:55 @2) + (9:06 @3) + (15 @4) 6.02 mi (10:36 / mi) +272m 9:18 / mi
ahr:147 max:171

Appalachian trail, south from Keys Gap.

Stretching 5:00 [0]

Saturday Jul 22 #

7 PM

Strength 6:44 [0]
ahr:69 max:84

Running 21:46 intensity: (5 @0) + (10:42 @1) + (10:58 @2) + (1 @3) 2.01 mi (10:50 / mi) +28m 10:23 / mi
ahr:126 max:146 shoes: Nimbus 18

Stretching 5:00 [0]

Friday Jul 21 #

1 PM

Strength 10:51 intensity: (10:25 @0) + (26 @1)
ahr:72 max:89

Running 40:17 intensity: (16 @0) + (11:22 @1) + (27:52 @2) + (47 @3) 4.33 mi (9:18 / mi)
ahr:133 max:159 shoes: Nimbus 18

Elliptical 25:01 intensity: (16:41 @1) + (8:20 @2)
ahr:120 max:130 shoes: Nimbus 18

Stretching 10:00 [0]

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