Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: ken

In the last 7 days:

activity # timemileskm+mload
  Running3 1:24:53 9.12(9:18) 14.68(5:47) 19314.8
  Orienteering1 50:20 3.89(12:56) 6.26(8:02) 27818 /21c85%25.9
  Strength3 46:344.7
  Elliptical1 45:006.9
  Stretching3 29:00
  Total4 4:15:47 13.01 20.94 47118 /21c85%52.2
  [1-5]4 3:46:47
«
1:26
0:00
MoTuWeThFrSaSu

Saturday May 26 #

1 PM

Running warm up/down 9:20 intensity: (52 @1) + (8:27 @2) + (1 @3) 0.86 mi (10:51 / mi) +31m 9:45 / mi
ahr:137 max:154 shoes: Icebug Spirit6 OLX

Orienteering race 50:20 intensity: (12 @1) + (2:19 @2) + (11:42 @3) + (35:27 @4) + (40 @5) 6.26 km (8:02 / km) +278m 6:35 / km
ahr:168 max:180 spiked:18/21c shoes: Icebug Spirit6 OLX

Wednesday May 23 #

12 PM

Strength 6:41 [1]
ahr:72 max:90

Running 36:48 intensity: (7:57 @1) + (28:51 @2) 4.17 mi (8:49 / mi) +89m 8:17 / mi
ahr:133 max:149 shoes: Nimbus 20

Stretching 9:00 [0]

Tuesday May 22 #

1 PM

Strength 33:09 [1]
ahr:75 max:98

Elliptical 45:00 intensity: (21:10 @1) + (23:50 @2)
ahr:122 max:146 shoes: Nimbus 20

this was supposedly 570kcal (according to the machine, only 450 on the watch), for Matthias comparison purposes.

Stretching 8:00 [0]

Monday May 21 #

12 PM

Strength 6:44 [1]
ahr:72 max:104

Running 38:45 intensity: (13:26 @1) + (25:19 @2) 4.09 mi (9:28 / mi) +72m 8:59 / mi
ahr:126 max:140 shoes: Nimbus 20

Stretching 12:00 [0]

« Earlier

Recent Comments

more...

Next Up

Injuries

TorsoLower Back Pain784+days
complete history

Training Targets

Jan 1 – Dec 31 (365d)
Total [1-5]400:00:00
actual:162:29:1140%
projected:406:12:58101%

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
May 27
May 20
May 13
May 6
Apr 29

Week
Ending
Training hours by activity
012345678910
11
May 27
May 20
May 13
May 6
Apr 29

Week
Ending
Training miles by activity
05101520253035404550
55
May 27
May 20
May 13
May 6
Apr 29

all weeks | months | years | as calendar