Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: ken

In the last 7 days:

activity # timemileskm+mload
  Running6 4:49:15 26.74(10:49) 43.03(6:43) 47538.5
  Strength3 56:135.6
  Total7 5:45:28 26.74 43.03 47544.1
«
1:16
0:00
TuWeThFrSaSuMo

Sunday Jul 5 #

7 PM

Running 22:27 intensity: (21:17 @1) + (1:10 @2) 2.09 mi (10:44 / mi) +33m 10:14 / mi
ahr:114 max:132

Running 39:52 intensity: (27:38 @1) + (12:14 @2) 3.82 mi (10:26 / mi) +71m 9:52 / mi
ahr:121 max:135

Saturday Jul 4 #

12 PM

Running 50:32 intensity: (32:33 @1) + (17:59 @2) 4.19 mi (12:04 / mi) +69m 11:29 / mi
ahr:122 max:142

Friday Jul 3 #

6 PM

Strength 23:06 [1]
ahr:93 max:123

Running 21:20 intensity: (19:47 @1) + (1:33 @2) 1.69 mi (12:37 / mi) +24m 12:06 / mi
ahr:108 max:137

Running 32:25 intensity: (30:20 @1) + (2:05 @2) 3.14 mi (10:18 / mi) +49m 9:50 / mi
ahr:116 max:129

Thursday Jul 2 #

11 AM

Strength 11:34 [1]
ahr:87 max:119

Running 38:44 intensity: (30:00 @1) + (8:44 @2) 3.26 mi (11:53 / mi) +88m 10:58 / mi
ahr:118 max:140

Wednesday Jul 1 #

6 PM

Running 29:04 intensity: (12:55 @1) + (16:09 @2) 3.17 mi (9:11 / mi) +20m 9:00 / mi
ahr:123 max:137

Running 31:21 intensity: (3:47 @1) + (27:34 @2) 3.23 mi (9:42 / mi) +76m 9:03 / mi
ahr:132 max:146

Tuesday Jun 30 #

5 PM

Running 23:30 intensity: (15:24 @1) + (8:06 @2) 2.14 mi (10:57 / mi) +45m 10:17 / mi
ahr:122 max:141

9 PM

Strength 21:33 [1]
ahr:83 max:106

« Earlier

Recent Comments

more...

Next Up

Injuries

L ArmOther565+days
TorsoLower Back Pain1,555+days
complete history

Training Targets

Jan 1 – Dec 31 (366d)
Total [1-5]420:00:00
actual:232:06:2055%
projected:454:16:53108%

Reports

Search Log



Recent Weeks:

Week
Ending		Training hours by intensity
0123456789
10
Jul 5
Jun 28
Jun 21
Jun 14
Jun 7

Week
Ending		Training hours by activity
0123456789
10
Jul 5
Jun 28
Jun 21
Jun 14
Jun 7

Week
Ending		Training miles by activity
051015202530354045
50
Jul 5
Jun 28
Jun 21
Jun 14
Jun 7

all weeks | months | years | as calendar