Training Log: ken
In the last 7 days:
| activity | # | time | miles | km | +m | load | ||||||
| Running | 3 | 1:24:53 | 9.12 | (9:18) | 14.68 | (5:47) | 193 | 14.8 | ||||
| Orienteering | 1 | 50:20 | 3.89 | (12:56) | 6.26 | (8:02) | 278 | 18 / | 21c | 85% | 25.9 | |
| Strength | 3 | 46:34 | 4.7 | |||||||||
| Elliptical | 1 | 45:00 | 6.9 | |||||||||
| Stretching | 3 | 29:00 | ||||||||||
| Total | 4 | 4:15:47 | 13.01 | 20.94 | 471 | 18 / | 21c | 85% | 52.2 | |||
| [1-5] | 4 | 3:46:47 | ||||||||||
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Saturday May 26 #
1 PM
Running warm up/down 9:20 0.86 mi (10:51 / mi) +31m 9:45 / mi
ahr:137 max:154 shoes: Icebug Spirit6 OLX
Orienteering race 50:20 6.26 km (8:02 / km) +278m 6:35 / km
ahr:168 max:180 spiked:18/21c shoes: Icebug Spirit6 OLX
Wednesday May 23 #
12 PM
Strength 6:41 [1]
ahr:72 max:90
Running 36:48 4.17 mi (8:49 / mi) +89m 8:17 / mi
ahr:133 max:149 shoes: Nimbus 20
Stretching 9:00 [0]
Tuesday May 22 #
1 PM
Strength 33:09 [1]
ahr:75 max:98
Elliptical 45:00
ahr:122 max:146 shoes: Nimbus 20
this was supposedly 570kcal (according to the machine, only 450 on the watch), for Matthias comparison purposes.
Stretching 8:00 [0]
Monday May 21 #
12 PM
Strength 6:44 [1]
ahr:72 max:104
Running 38:45 4.09 mi (9:28 / mi) +72m 8:59 / mi
ahr:126 max:140 shoes: Nimbus 20
Stretching 12:00 [0]
- Jun 3 [1w, 0d]: Y - QOC Jug Bay
- Jun 10 [2w, 0d]: ? - QOC Cunningham Falls
- Jun 27 [4w, 3d]: Y! - Arctic Midnight Orienteering 2018
- Aug 4 [9w, 6d]: ? - WOC 2018 - Latvia
- Aug 17 [11w, 5d]: ? - NAOC 2018
- Oct 28 [22w, 0d]: ? - Harriman Orienteering Festival
- Jun 20, 2020 [107w, 6d]: Y - Jukola 2020
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| May 27 | | ||||||||||
| May 20 | | ||||||||||
| May 13 | | ||||||||||
| May 6 | | ||||||||||
| Apr 29 | |
| Week Ending | Training hours by activity | |||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 11 | |||||||||||
| May 27 | | |||||||||||
| May 20 | | |||||||||||
| May 13 | | |||||||||||
| May 6 | | |||||||||||
| Apr 29 | |
| Week Ending | Training miles by activity | |||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 55 | |||||||||||
| May 27 | | |||||||||||
| May 20 | | |||||||||||
| May 13 | | |||||||||||
| May 6 | | |||||||||||
| Apr 29 | |
all weeks | months | years | as calendar