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Training Log: ken

In the last 7 days:

activity # timemileskm+mload
  Running3 2:16:19 13.08(10:26) 21.04(6:29) 12020.9
  Downhill skiing2 2:00:00 557212.0
  Stretching4 50:00
  Strength2 42:564.3
  Elliptical1 40:004.4
  Total6 6:29:15 13.08 21.04 569241.5
  [1-5]6 5:23:08
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1:56
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SaSuMoTuWeThFr

Thursday Jan 19 #

12 PM

Strength 22:37 [1]
ahr:81 max:110

Running 1:00:45 intensity: (27 @1) + (59:53 @2) + (25 @3) 6.94 mi (8:46 / mi) +99m 8:23 / mi
ahr:151 max:168 shoes: Nimbus 17 blue

Stretching 15:00 [0]

Tuesday Jan 17 #

11 AM

Running 39:38 intensity: (12:01 @1) + (27:37 @2) 4.05 mi (9:47 / mi) +21m 9:38 / mi
ahr:130 max:155 shoes: Nimbus 17 blue

Stretching 15:00 [0]

Monday Jan 16 #

12 PM

Strength 20:19 [1]
ahr:87 max:125

Elliptical 40:00 intensity: (36:18 @1) + (3:42 @2)
ahr:115 max:125 shoes: Nimbus 17 blue

Stretching 15:00 [0]

5 PM

Running 35:56 intensity: (16:07 @0) + (19:49 @1) 2.09 mi (17:11 / mi)
ahr:125 max:155 shoes: Nimbus 17 blue

At the track with the girls. They had way too much energy and needed to be exorcised/exercised. But they are a bit out of shape so we settled into 100m run/walk.

Stretching 5:00 [0]

Sunday Jan 15 #

9 AM

Downhill skiing 1:00:00 [1] ** +1777m

With Eliza and some of her friends. Nice weather but dangerously crowded. Friends were a bit rusty as well, which added to the excitement.

Saturday Jan 14 #

8 AM

Downhill skiing 1:00:00 [1] *** +3795m

With Samantha. Freezing rain and sleet kept the crowds light, but wasn't actually that bad.

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