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Training Log: ken

In the last 7 days:

activity # timemileskm+mload
  Running6 3:44:16 23.34(9:36) 37.57(5:58) 19640.6
  Stretching7 1:35:00
  Orienteering1 1:22:54 6.74(12:18) 10.85(7:39) 47019 /22c86%24.2
  Elliptical1 20:002.3
  Strength1 19:291.9
  Total7 7:21:39 30.08 48.41 66619 /22c86%69.0
  [1-5]7 5:46:39
«
1:39
0:00
FrSaSuMoTuWeTh

Wednesday Dec 7 #

1 PM

Running 58:29 6.95 mi (8:25 / mi) +97m 8:04 / mi
ahr:149 shoes: Nimbus 17 blue

Stretching 20:00 [0]

Tuesday Dec 6 #

12 PM

Elliptical 20:00
ahr:106 max:133 shoes: Nimbus 17 blue

Running 28:22 2.38 mi (11:54 / mi)
ahr:118 max:130 shoes: Nimbus 17 blue

Stretching 15:00 [0]

Monday Dec 5 #

12 PM

Strength 19:29 [1]
ahr:84 max:134

Running 34:51 4.06 mi (8:36 / mi) +32m 8:23 / mi
ahr:142 max:169 shoes: Nimbus 17 blue

Stretching 20:00 [0]

6 PM

Running 20:17 [1] 1.5 mi (13:31 / mi) +1m 13:30 / mi
ahr:122 max:149 shoes: Nimbus 17 blue

track with Samantha and Eliza.

Stretching 5:00 [0]

Sunday Dec 4 #

11 AM

Orienteering 1:22:54 *** 10.85 km (7:39 / km) +470m 6:17 / km
ahr:156 max:188 spiked:19/22c shoes: Icebug Spirit6 OLX

Blue course at Patapsco. Took it easy because my back was feeling irritated this morning and unsure about recent ankle and knee issues. As it turns out none of those were bothering me during the run. Generally nice forest but it was also very rocky underneath a thick layer of leaves, so no chance to relax.

Stretching 8:00 [0]

Saturday Dec 3 #

3 PM

Running 32:04 [2] 2.86 mi (11:13 / mi) +13m 11:03 / mi
ahr:148 max:174 shoes: Nimbus 17 blue

knee seems a lot better today.

Stretching 5:00 [0]

Friday Dec 2 #

12 PM

Running 50:13 5.59 mi (8:59 / mi) +53m 8:44 / mi
ahr:137 max:173 shoes: Nimbus 17 blue

knee still bothering me.

Stretching 22:00 [0]

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