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Training Log: ken

In the last 7 days:

activity # timemileskm+mload
  Downhill skiing2 2:42:00 730116.2
  Running4 2:08:00 14.3(8:57) 23.01(5:34) 11324.1
  XC Skiing2 1:19:19 4.41(17:59) 7.1(11:11) 1108.4
  Strength3 1:10:547.1
  Stretching4 32:00
  Total8 7:52:13 18.71 30.11 752555.7
  [1-5]8 7:20:13
«
1:46
0:00
ThFrSaSuMoTuWe

Tuesday Jan 15 #

6 PM

Running (treadmill) 22:43 intensity: (7:24 @1) + (15:19 @2) 2.65 mi (8:34 / mi)
ahr:128 max:149 shoes: Nimbus 20

with Samantha

Stretching 5:00 [0]

8 PM

XC Skiing 38:53 intensity: (36:59 @1) + (1:54 @2) 2.19 mi (17:45 / mi) +51m 16:34 / mi
ahr:87 max:142 shoes: alex's [rock] skis

Monday Jan 14 #

9 AM

Downhill skiing 1:20:00 [1] +2570m
ahr:76 max:111

with Eliza

Sunday Jan 13 #

8 PM

XC Skiing 40:26 intensity: (38:00 @1) + (2:26 @2) 2.22 mi (18:13 / mi) +60m 16:49 / mi
ahr:100 max:152 shoes: alex's [rock] skis

Around the neighborhood. It was fluffy enough that the best parts were where cars had packed it down. Took it easy with the poles since I am still being nice to my elbow, that was fine though. Measured about 11" on the table in the backyard.

Strength 30:00 [1]

shoveling

Saturday Jan 12 #

8 AM

Downhill skiing 1:22:00 [1] +4732m
ahr:82 max:118

with Samantha
4 PM

Running 19:38 intensity: (54 @1) + (18:44 @2) 1.98 mi (9:55 / mi) +31m 9:27 / mi
ahr:152 shoes: Nimbus 20

Stretching 5:00 [0]

Friday Jan 11 #

11 AM

Strength 8:30 [1]
ahr:69 max:103

Running 47:45 intensity: (2:06 @1) + (45:14 @2) + (25 @3) 5.67 mi (8:25 / mi) +82m 8:04 / mi
ahr:143 max:157 shoes: Nimbus 20

Stretching 12:00 [0]

Thursday Jan 10 #

12 PM

Strength 32:24 [1]
ahr:81 max:104

Running (treadmill) 37:54 intensity: (5:06 @1) + (32:48 @2) 4.0 mi (9:29 / mi)
ahr:139 max:160 shoes: Nimbus 20 green

Stretching 10:00 [0]

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