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Training Log: ken

In the last 7 days:

activity # timemileskm+mload
  Running5 2:57:42 16.15(11:00) 26.0(6:50) 67635.3
  Hiking2 1:48:02 3.12(1.7/h) 5.03(2.8/h) 1518.2
  Stretching5 1:07:00
  Strength4 55:275.7
  Total8 6:48:11 19.28 31.03 82649.2
  [1-5]7 5:08:24
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TuWeThFrSaSuMo

Sunday Jun 20 #

10 AM

Hiking 1:15:15 intensity: (1:08:45 @1) + (6:30 @2) 1.93 mi (1.5 mph) +139m
ahr:97 max:142

6 PM

Running 34:46 intensity: (9:40 @1) + (24:21 @2) + (45 @3) 2.89 mi (12:01 / mi) +140m 10:27 / mi
ahr:128 max:153

Saturday Jun 19 #

5 PM

Hiking 32:47 [0] 1.2 mi (2.2 mph) +11m
ahr:83 max:104

7 PM

Running 53:26 intensity: (4:31 @1) + (32:13 @2) + (9:54 @3) + (6:48 @4) 3.8 mi (14:04 / mi) +339m 11:01 / mi
ahr:140 max:164 shoes: Nimbus 22 blue

Stretching 5:00 [0]

Thursday Jun 17 #

8 AM

Stretching 20:00 [0]

Strength 15:00 [1]

PT
5 PM

Strength 8:46 [1]
ahr:65 max:77

Running 31:24 intensity: (3:10 @1) + (28:14 @2) 3.54 mi (8:52 / mi) +77m 8:19 / mi
ahr:131 max:149

Stretching 6:00 [0]

Wednesday Jun 16 #

5 PM

Strength 12:02 [1]
ahr:70 max:85

Running 35:52 intensity: (3:34 @1) + (32:18 @2) 3.86 mi (9:18 / mi) +89m 8:40 / mi
ahr:130 max:146 shoes: Nimbus 22 blue

Stretching 18:00 [0]

Tuesday Jun 15 #

6 PM

Strength 4:00 [1]
ahr:73 max:87

Running 22:14 intensity: (19:21 @1) + (2:53 @2) 2.06 mi (10:48 / mi) +31m 10:19 / mi
ahr:113 max:122 shoes: Nimbus 22 blue

Strength 15:39 intensity: (13:54 @1) + (1:45 @2)
ahr:83 max:138

Stretching 18:00 [0]

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