Training Log: ken
In the last 7 days:
| activity | # | time | miles | km | +m | | | load |
| Running | 4 | 2:26:02 | 11.99 | (12:11) | 19.29 | (7:34) | 144 | | | | 27.3 |
| Strength | 6 | 1:55:02 | | | | | | | | | 11.9 |
| Orienteering | 1 | 1:15:37 | 5.94 | (12:44) | 9.55 | (7:55) | 218 | | | | 41.7 |
| Elliptical | 2 | 1:00:07 | | | | | | | | | 9.3 |
| Fake skiing | 1 | 33:40 | 4.23 | (7.5/h) | 6.81 | (12.1/h) | 25 | | | | 5.4 |
| XC skiing | 1 | 23:03 | 1.93 | (11:57) | 3.11 | (7:25) | 45 | | | | 5.5 |
| Stretching | 4 | 18:00 | | | | | | | | | |
| Total | 9 | 7:51:31 | 24.08 | | 38.76 | | 431 | | | | 101.1 |
| [1-5] | 9 | 7:33:31 | | | | | | | | | |
7 AM
XC skiing 23:03 1.93 mi (11:57 / mi) +45m 11:09 / mi
ahr:128 max:138 shoes: alex's skis
woot
Stretching 5:00 [0]
Lower back is a little cranky now from DP.
8 AM
Strength 14:24 [1]
ahr:73 max:95
1 PM
Orienteering 1:15:37 5.94 mi (12:44 / mi) +218m 11:26 / mi
ahr:150 max:172
8 AM
Fake skiing 33:40 4.23 mi (7.5 mph) +25m
ahr:110 max:135 shoes: fake classic skis
Strength 30:50
ahr:83 max:126
interrupted when…
Running 25:33 2.11 mi (12:06 / mi) +8m 11:58 / mi
ahr:125 max:144 shoes: Nimbus 24 blue
Samantha was ready early
9 AM
Strength 30:40
ahr:89 max:128
Part 2
Stretching 5:00 [0]
It looks like I am sending my 955 back again, the new one won’t stay connected to phone or hr strap.
12 PM
Elliptical 45:07
ahr:115 max:140
Strength 9:24 [1]
ahr:94 max:112
4 PM
Running 41:13 3.57 mi (11:34 / mi) +2m 11:33 / mi
ahr:122 max:140
4 PM
Running 39:54 [2] 3.05 mi (13:05 / mi) +64m 12:17 / mi
ahr:137 max:157 shoes: Nimbus 24 blue
with Samantha
Strength 11:46 [1]
ahr:78 max:109
Stretching 3:00 [0]
flu + covid shots this morning, no major side effects yet.
5 PM
Elliptical 15:00 [1]
ahr:86 max:90
Strength 17:58
ahr:78 max:145
Gym with Eliza, except I took it easy. Last week should have been an easy week, but for some reason I failed at that. Will try again this week.
Running 39:22 3.26 mi (12:05 / mi) +70m 11:19 / mi
ahr:110 max:117 shoes: Nimbus 24 blue
with Samantha
« Earlier
- Dec 16 [0w, 5d]: Y - QOC Turkey Run NightO
- Dec 17 [0w, 6d]: ? - QOC Turkey Run
- Jan 7, 2024 [3w, 6d]: ? - QOC Fountainhead East
- Jan 14, 2024 [4w, 6d]: ? - QOC Patapsco Avalon
- Jan 20, 2024 [5w, 5d]: ? - QOC Little Bennett
- Jan 28, 2024 [6w, 6d]: ? - QOC Mason Neck
- Feb 3, 2024 [7w, 5d]: ? - QOC Patapsco Granite
- Feb 18, 2024 [9w, 6d]: ? - QOC Pohick
- Feb 25, 2024 [10w, 6d]: ? - QOC PWF Oak Ridge
- Mar 3, 2024 [11w, 6d]: ? - QOC Kings Landing
- Mar 10, 2024 [12w, 6d]: ? - QOC Greenbelt
- Mar 16, 2024 [13w, 5d]: ? - QOC Happyland Training Camp
- Mar 17, 2024 [13w, 6d]: ? - QOC PWF Happyland
- Mar 22, 2024 [14w, 4d]: ? - 2024 OUSA Junior Nationals
- Mar 30, 2024 [15w, 5d]: ? - QOC UMD College Park
- Apr 5, 2024 [16w, 4d]: ? - Flying Pig XXVI - Total Eclipse of the Pig - 2024 Masters Nationals
- Apr 13, 2024 [17w, 5d]: ? - West Point 44th NRE
- Apr 21, 2024 [18w, 6d]: ? - QOC Fountainhead Central
- Apr 28, 2024 [19w, 6d]: ? - QOC Lake Needwood
- May 5, 2024 [20w, 6d]: ? - QOC Rosaryville
- May 11, 2024 [21w, 5d]: ? - QOC Quantico Marine Base
- May 19, 2024 [22w, 6d]: Y! - QOC Swanson Road course setting
- Jun 2, 2024 [24w, 6d]: Y - QOC Jug Bay
- Aug 2, 2024 [33w, 4d]: ? - Canadian & North American Orienteering Champs
- Oct 11, 2024 [43w, 4d]: ? - 2024 OUSA Nationals
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