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Training Log: ken

In the last 7 days:

activity # timemileskm+mload
  Running5 3:37:26 24.73(8:48) 39.8(5:28) 27744.4
  Downhill skiing1 1:40:54 1006514.5
  Stretching7 1:13:00
  Orienteering1 40:31 3.26(12:26) 5.25(7:43) 1297.7
  Strength2 38:193.8
  Total7 7:50:10 27.99 45.05 1047170.5
  [1-5]7 6:37:10
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SaSuMoTuWeThFr

Friday Feb 24 #

12 PM

Running 59:11 intensity: (1:15 @1) + (57:36 @2) + (20 @3) 6.93 mi (8:32 / mi) +98m 8:11 / mi
ahr:143 max:163 shoes: Nimbus 17 blue

Stretching 15:00 [0]

Thursday Feb 23 #

12 PM

Strength 17:10 [1]
ahr:88 max:105

Running 48:21 intensity: (26 @1) + (47:55 @2) 5.63 mi (8:36 / mi) +42m 8:24 / mi
ahr:148 max:165 shoes: Nimbus 17 blue

Stretching 12:00 [0]

Wednesday Feb 22 #

9 AM

Running 23:23 intensity: (26 @1) + (22:57 @2) 2.47 mi (9:28 / mi) +54m 8:52 / mi
ahr:162 max:179 shoes: Nimbus 17 blue

Stretching 5:00 [0]

Tuesday Feb 21 #

12 PM

Strength 21:09 [1]
ahr:85 max:106

Running 35:25 intensity: (54 @1) + (25:49 @2) + (6:51 @3) + (1:51 @4) 4.04 mi (8:46 / mi) +31m 8:34 / mi
ahr:148 max:171 shoes: Nimbus 17 blue

Stretching 12:00 [0]

Monday Feb 20 #

1 PM

Running 51:06 intensity: (2:00 @1) + (49:06 @2) 5.67 mi (9:01 / mi) +52m 8:46 / mi
ahr:139 max:155 shoes: Nimbus 17 blue

Stretching 15:00 [0]

Sunday Feb 19 #

8 AM

Downhill skiing 1:40:54 intensity: (56:53 @1) + (44:01 @2) +10065m
ahr:89 max:145

Girls slept over with Alex's mom, so I had the day free. Forecast for 60F (hit 64), almost warm enough for skiing. Drove a bit farther to Roundtop in order to maybe avoid the crowds, try something different, and see if it would be worth dragging the girls up in the future. Conditions were actually great and it was pretty empty. Too many laps to count (will get AP to do this for me). I even did a few Nastar runs slower than an 11-year-old girl.

Wore my chest strap HRM all day. Maybe this is more work than I thought.

Stretching 5:00 [0]

Saturday Feb 18 #

3 PM

Orienteering 40:31 intensity: (5:17 @1) + (34:01 @2) + (1:13 @3) *** 5.25 km (7:43 / km) +129m 6:53 / km
ahr:136 max:159 shoes: Icebug Spirit6 OLX

At GFMD. Everybody else had the same idea, there were tons of people around, and the parking (even Stable Ln) was more crazy than I have ever seen. Did a variant of my line training from the summer. Left my o-socks by the door on the way out, so I had to wear the thin short ones I already had on...ok but not so comfortable. Very nice day, getting into the 70s.

Stretching 9:00 [0]

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