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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ken

In the 1 days ending Jan 14, 2001:

activity # timemileskm+mload
  Orienteering1 52:04 4.35(11:58) 7.0(7:26)31.2
  Running1 12:00 1.5(8:00) 2.41(4:58)2.4
  Total1 1:04:04 5.85(10:57) 9.41(6:48)33.6

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Su

Sunday Jan 14, 2001 #

Running (warmup/cooldown) 12:00 [2] 1.5 mi (8:00 / mi)

Orienteering race (race) 52:04 [4] *** 7.0 km (7:26 / km)

GNC blue day 2. pretty clean run except for a 30sec bobble on #2.

Blue2 - Splits

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