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Training Log Archive: ken

In the 1 days ending Jun 24, 2009:

activity # timemileskm+mload
  Running1 35:00 4.05(8:39) 6.52(5:22) 398.7
  Stretching1 14:00
  Total1 49:00 4.05 6.52 398.7
  [1-5]1 35:00

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Wednesday Jun 24, 2009 #

Running 35:00 intensity: (1:29 @1) + (27:11 @2) + (4:20 @3) + (1:36 @4) + (24 @5) 4.05 mi (8:39 / mi) +39m 8:23 / mi
ahr:147 shoes: Nimbus 10

Stretching 14:00 [0]

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