Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ken

In the 1 days ending Apr 24, 2012:

activity	#	time	miles		km		+m	load
Running	1	33:06	4.22	(7:50)	6.8	(4:52)	43	6.0
Strength	1	22:16						2.3
Stretching	1	13:00
Total	1	1:08:22	4.22		6.8		43	8.3
[1-5]	1	55:20

1:08

0:00

» now

Tuesday Apr 24, 2012 #

Note

Eliza has been begging for a second bike-riding session. we had a few minutes before school this morning, I think she surprised herself:
http://youtu.be/LqL9zxAXWSQ (the hello-kitty backpack is for me to grab onto)

update, evening: http://youtu.be/wiAjJx2KRGM

C • Giggley Girl 6

12 PM

Strength 22:16
ahr:101 max:146

Running 33:06 4.22 mi (7:50 / mi) +43m 7:36 / mi
ahr:142 max:161 shoes: Nimbus 13

Stretching 13:00 [0]

« Earlier | Later »