Training Log Archive: kenIn the 1 days ending Apr 28, 2012:
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Saturday Apr 28, 2012 #
Event: QOC Rosaryville
1 PM
Running 49:47 3.81 mi (13:04 / mi)
ahr:121 slept:7.5 shoes: Nimbus 13
Continuing my streak of missing out on MTBOs...Samantha had soccer instead. Then I was somehow able to get both girls' bikes in my trunk and we went to rock creek. after a minute or two of freaking out on Beech drive, Eliza did very well, enough that we were surprisingly able to go on the narrower bike path also. I just ran behind her and only held on when she was going over the bridges. It helped that Samantha is pretty much independent on her bike now. This was actually a lot of fun, and the girls liked it too.
Stretching 8:00 [0]
at the playground while the monkeys did the monkey bars.