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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ken

In the 1 days ending Jan 12, 2014:

activity # timemileskm+mload
  Bike1 2:03:31 29.71(14.4/h) 47.81(23.2/h) 21621.9
  Total1 2:03:31 29.71(4:09) 47.81(2:35) 21621.9

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Su

Sunday Jan 12, 2014 #

2 PM

Bike 2:03:31 intensity: (28:03 @1) + (1:35:28 @2) 29.71 mi (14.4 mph) +216m
ahr:127 max:144

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