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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ken

In the 1 days ending Nov 7, 2015:

activity # timemileskm+mload
  Orienteering1 1:08:58 5.61(12:18) 9.03(7:38) 40212 /13c92%31.9
  Running1 5:36 0.36(15:23) 0.59(9:33) 90.7
  Stretching1 3:00
  Total1 1:17:34 5.97 9.61 41112 /13c92%32.6
  [1-5]1 1:14:34

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Sa

Saturday Nov 7, 2015 #

Event: QOC Hemlock Overlook Night-o
 
6 PM

Orienteering (night-o) 1:08:58 intensity: (22 @1) + (5:35 @2) + (35:23 @3) + (27:38 @4) **** 9.03 km (7:38 / km) +402m 6:15 / km
ahr:165 spiked:12/13c shoes: Inov-8 oroc 340

A pretty smooth run around a mostly pleasant course. Green needs some updating/fieldchecking. Not quite as cautious as last week, no falls or further hand damage. Stomach only bothered me a little during the run, and not at all afterwards as it usually does...maybe because of the easier pace or more likely because I skipped the Gu.

Running warm up/down 5:36 intensity: (3:49 @1) + (1:47 @2) 0.36 mi (15:23 / mi) +9m 14:17 / mi
ahr:121 max:133 shoes: Inov-8 oroc 340

Stretching 3:00 [0]


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