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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ken

In the 1 days ending Oct 8, 2017:

activity # timemileskm+mload
  Orienteering1 1:05:03 4.84(13:26) 7.79(8:21) 26914.8
  Strength1 19:241.9
  Stretching1 7:00
  Total2 1:31:27 4.84 7.79 26916.7
  [1-5]2 1:24:27

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Su

Sunday Oct 8, 2017 #

Event: SVO Susquehanna Stumble XIX
 
10 AM

Orienteering 1:05:03 intensity: (2:49 @1) + (51:58 @2) + (10:16 @3) 7.79 km (8:21 / km) +269m 7:07 / km
ahr:146 max:178 shoes: Icebug Spirit6 OLX

3 PM

Strength 19:24 [1]
ahr:76 max:93

Stretching 7:00 [0]

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