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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ken

In the 1 days ending Oct 15, 2017:

activity # timemileskm+mload
  Orienteering1 43:17 2.09(20:41) 3.37(12:51) 1035.9
  Stretching1 3:00
  Total1 46:17 2.09 3.37 1035.9
  [1-5]1 40:35

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Su

Sunday Oct 15, 2017 #

Event: QOC Patuxent
 
12 PM

Orienteering 43:17 intensity: (2:42 @0) + (21:53 @1) + (18:40 @2) + (2 @3) 3.37 km (12:51 / km) +103m 11:09 / km
ahr:119 max:158 shoes: Nimbus 18

Running an old white course at Little Bennett with Samantha.

Stretching 3:00 [0]

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