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Training Log Archive: ken

In the 1 days ending Apr 5, 2021:

activity # timemileskm+mload
  Running1 32:14 3.21(10:03) 5.16(6:15) 825.7
  Stretching2 31:00
  Strength1 10:371.1
  Total2 1:13:51 3.21 5.16 826.8
  [1-5]1 42:51

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Mo

Monday Apr 5, 2021 #

8 AM

Stretching (PT) 12:00 [0]

Started PT for shoulder. It’s just stretching for now.
7 PM

Strength 10:37 [1]
ahr:70 max:81

Running 32:14 intensity: (7:21 @1) + (24:53 @2) 3.21 mi (10:03 / mi) +82m 9:19 / mi
ahr:125 max:149

Stretching 19:00 [0]

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