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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ken

In the 1 days ending May 21, 2021:

activity # timemileskm+mload
  Stretching2 35:00
  Running1 28:38 3.2(8:56) 5.15(5:33) 605.5
  Strength1 10:001.0
  Total2 1:13:38 3.2 5.15 606.5
  [1-5]2 38:38

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Fr

Friday May 21, 2021 #

11 AM

Stretching 30:00 [0]

Strength 10:00 [1]

PT
5 PM

Running 28:38 intensity: (1:50 @1) + (26:48 @2) 3.2 mi (8:56 / mi) +60m 8:27 / mi
ahr:135 max:149

Stretching 5:00 [0]

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