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Training Log Archive: ken

In the 1 days ending May 23, 2022:

activity # timemileskm+mload
  Running1 23:43 2.33(10:11) 3.75(6:19) 403.6
  Strength1 7:390.8
  Stretching1 6:00
  Total1 37:22 2.33 3.75 404.4
  [1-5]1 31:22

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Mo

Monday May 23, 2022 #

5 PM

Strength 7:39 [1]
ahr:64 max:80

Running 23:43 intensity: (11:12 @1) + (12:31 @2) 2.33 mi (10:11 / mi) +40m 9:40 / mi
ahr:118 max:137 shoes: Nimbus 22 grey

Stretching 6:00 [0]

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