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Training Log Archive: AngusL

In the 1 days ending Apr 17, 2018:

activity # timemileskm+m
  Road Running1 44:48 5.77(7:46) 9.28(4:50) 44
  Total1 44:48 5.77(7:46) 9.28(4:50) 44

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Tu

Tuesday Apr 17, 2018 #

12 PM

Road Running 44:48 intensity: (5:44 @2) + (27:41 @3) + (11:23 @4) 9.28 km (4:50 / km) +44m 4:43 / km
ahr:165 max:177 shoes: Brooks Ravenna 7

Sunny but windy Tower Bridge

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