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Training Log Archive: AngusL

In the 1 days ending Jun 3, 2018:

activity # timemileskm+m
  Off Road Running1 28:13 2.98(9:29) 4.79(5:53) 39
  Total1 28:13 2.98(9:29) 4.79(5:53) 39
  [1-5]1 27:20

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Su

Sunday Jun 3, 2018 #

7 PM

Off Road Running 28:13 intensity: (53 @0) + (18:21 @1) + (8:59 @2) 4.79 km (5:53 / km) +39m 5:39 / km
ahr:134 max:146 shoes: Brooks Ghost 10 blue/red

Canal and Cassiobury Park

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