Trail running 1:13:00  5.0 mi (14:36 / mi)
Through prestonfield golf course to AS, up the back path to the summit then the handicap route back to Queens drive and home.
I think sitting on my arse working all day of late might have atrophied some of my muscles, as I was feeling weak. I have lost weight recently despite still looking fat so muscle wastage it must be (or not-yet-diagnosed-cancer obvs. Hypochondriac? Me?). I have always wanted thin calves, but not really osteoporosis so maybe I should actually move occasionally.
We have a work 4 week step challenge though so time to get out there. I don’t mean to brag but I have cast a glance around the room at team away days and there appears to be no one working at the Uni’s finance team who looks like they have exercised willingly since high school. Victory is in the bag surely? Well working 10 hour days, having B to look after and my current arse problems might hold me back slightly, but I’ll give it a go as I am so damn competitive. 22,501 so far today, but yet to go to brush my teeth.
Steps post teeth - 22.537