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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: simonw

In the 1 days ending Nov 23, 2019:

activity # timemileskm+m
  Bouldering1 1:20:00
  Zwift1 25:36 6.45(15.1/h) 10.38(24.3/h) 130
  Total2 1:45:36 6.45 10.38 130

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1:45
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Sa

Saturday Nov 23, 2019 #

Bouldering 1:20:00 [3]

Depot Brum with Henry.
After Wednesdays session at East coast fingers were feeling a lot stronger today.
Managed a couple more reds and the new blacks I couldn't get close to before.
Good session.
9 PM

Zwift 25:36 [3] 6.45 mi (15.1 mph) +130m

The Wringer
Aborted. Headache.

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