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Training Log Archive: jemmerson

In the 1 days ending Apr 23, 2017:

activity # timemileskm+m
  Running1 1:11:20 7.89(9:02) 12.7(5:37) 180
  Total1 1:11:20 7.89(9:02) 12.7(5:37) 180

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Su

Sunday Apr 23, 2017 #

8 AM

Running 1:11:20 [2] 12.7 km (5:37 / km) +180m 5:15 / km
ahr:152 max:176 shoes: Inov8 Terraclaw 250

with Heather, nice to catch up

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