Training Log Archive: jemmersonIn the 7 days ending Sep 20, 2020:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running warm up/down 17:10 [2] 3.64 km (4:43 / km) +12m 4:38 / km
shoes: Nike Zoom Structure 21
Running intervals (grass) 45:00 [4] 8.9 km (5:03 / km)
shoes: Nike Zoom Structure 21