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Training Log Archive: jemmerson

In the 7 days ending Sep 20:

activity # timemileskm+m
  Running5 5:37:53 41.36(8:10) 66.56(5:05) 1146
  Total5 5:37:53 41.36(8:10) 66.56(5:05) 1146

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MoTuWeThFrSaSu

Sunday Sep 20 #

8 AM

Running 49:10 [2] 10.11 km (4:52 / km) +64m 4:43 / km
shoes: Nike Air Zoom Pegasus 35 #5

Saturday Sep 19 #

11 AM

Running warm up/down 17:10 [2] 3.64 km (4:43 / km) +12m 4:38 / km
shoes: Nike Zoom Structure 21

warm up (+ drills) and strides

Running intervals (grass) 45:00 [4] 8.9 km (5:03 / km)
shoes: Nike Zoom Structure 21

5 x 6' (2'), 4 x 30" (1')
Splits: 1.54, 1.55, 1.56, 1.56, 1.58 km

Running warm up/down 21:11 [2] 4.13 km (5:08 / km) +20m 5:00 / km
shoes: Nike Zoom Structure 21

warm down

Friday Sep 18 #

Note
(rest day)

Good week, can't believe how great the weather has been. Ankle held up really well to some very uneven running.

Thursday Sep 17 #

10 AM

Running 1:05:32 [2] 13.22 km (4:57 / km) +350m 4:23 / km
shoes: Nike Zoom Structure 21

Corfe Castle -> Purbeck hills to the edge of Lulworth Ranges -> Kimmeridge -> Swyre Head

Wednesday Sep 16 #

10 AM

Running 44:25 [2] 8.3 km (5:21 / km) +200m 4:47 / km
shoes: Inov8 Race Ultra 290 #2

Coastal loop from Worth Matravers.

Tuesday Sep 15 #

11 AM

Running 1:35:25 [2] 18.26 km (5:14 / km) +500m 4:36 / km
shoes: Inov8 Race Ultra 290 #2

Studland -> Old Harry -> Purbeck hills -> Corfe Castle -> Worth Matravers
Hot day for it.

Monday Sep 14 #

Note
(rest day)

Giving the ankle a rest. So far so good, and being very cautious on all the steep descents.

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