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Training Log Archive: ChristianeT

In the 1 days ending Jul 1, 2017:

activity # timemileskm+m
  Running1 26:41 2.79(9:34) 4.49(5:56) 4
  Total1 26:41 2.79(9:34) 4.49(5:56) 4

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Sa

Saturday Jul 1, 2017 #

10 AM

Running 26:41 intensity: (24:15 @1) + (1:20 @2) + (1:06 @3) 4.49 km (5:56 / km) +4m 5:55 / km
ahr:131 max:167

Easy run around the lake from the hotel together with the other girls, incl 3x sprint.

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