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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ChristianeT

In the 1 days ending Jul 2, 2017:

activity # timemileskm+m
  Running2 51:51 1.51 2.43 2
  Orienteering1 18:57 2.13(8:54) 3.43(5:32) 33
  Total2 1:10:48 3.64 5.86 35

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Su

Sunday Jul 2, 2017 #

10 AM

Running 16:51 intensity: (15:26 @1) + (1:17 @2) + (8 @3) 2.43 km (6:56 / km) +2m 6:54 / km
ahr:122 max:162

Jogging along the river.
4 PM

Orienteering race (WOC sprint relay 4. etp) 18:57 intensity: (6:26 @1) + (47 @2) + (1:07 @3) + (6:49 @4) + (3:48 @5) 3.43 km (5:32 / km) +33m 5:17 / km
ahr:158 max:194

Viljandi.
Felt fresh, but still far behind.

Running warm up/down (25' EL, 10' AL) 35:00 [1]

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