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Training Log Archive: ChristianeT

In the 7 days ending Jan 28:

activity # timemileskm+m
  Running2 1:52:53 9.0(12:32) 14.49(7:47) 1025
  Total2 1:52:53 9.0(12:32) 14.49(7:47) 1025

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1:12
0:00
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MoTuWeThFrSaSu

Sunday Jan 28 #

2 PM

Running 1:12:01 intensity: (28:13 @1) + (43:48 @2) 9.96 km (7:14 / km) +578m 5:36 / km
ahr:142 max:165

Munkebotn. Felt ok.

Saturday Jan 27 #

12 PM

Running 40:52 intensity: (24:29 @1) + (16:23 @2) 4.53 km (9:02 / km) +447m 6:03 / km
ahr:135 max:169

Jogging partly on forest paths in Sandviken. Breathing good, but legs heavy.

Friday Jan 26 #

Note
(sick)

Thursday Jan 25 #

Note
(sick)

Wednesday Jan 24 #

Note
(sick)

Tuesday Jan 23 #

Note
(sick)

Monday Jan 22 #

Note
(sick)

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