Training Log Archive: northernfellerIn the 29 days ending Feb 29, 2016:
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Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo |
Road Run 40:31 [2] 4.93 mi (8:13 / mi) +456ft 7:33 / mi
ahr:144 max:163 slept:9.0 weight:149lbs
Road Run 37:59 [2] 4.96 mi (7:39 / mi) +446ft 7:03 / mi
ahr:150 max:165 slept:7.0 weight:150lbs
Road Run 35:30 [2] 4.47 mi (7:56 / mi) +436ft 7:16 / mi
max:175 slept:9.0 weight:147lbs
Track intervals 35:08 [5] 4.62 mi (7:36 / mi)
ahr:158 max:179 slept:9.5 weight:148lbs
Road Run 1:32:20 [3] 11.4 mi (8:06 / mi) +814ft 7:35 / mi
ahr:154 max:169 slept:8.5 weight:149lbs
Road Run race 19:12 [5] 3.07 mi (6:15 / mi) +125ft 6:01 / mi
ahr:169 max:177 slept:6.0 weight:152lbs
Road Run 32:51 [3] 4.45 mi (7:23 / mi) +446ft 6:45 / mi
ahr:156 max:178 slept:9.0 weight:151lbs
Road Run 32:47 [3] 4.5 mi (7:17 / mi) +466ft 6:38 / mi
ahr:151 max:170 slept:4.0 weight:153lbs
Road Run 56:27 [3] 7.48 mi (7:33 / mi) +814ft 6:51 / mi
ahr:155 max:170 slept:4.0 weight:150lbs
Road Run 32:39 [3] 4.55 mi (7:11 / mi)
ahr:153 max:172 slept:9.0 weight:151lbs
Road Run 27:44 [3] 3.76 mi (7:23 / mi) +276ft 6:54 / mi
ahr:153 max:164 slept:8.0 weight:155lbs
Road & Trail 1:18:37 [2] 9.23 mi (8:31 / mi)
ahr:141 max:155 slept:9.0 weight:153lbs