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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Acadien

In the 1 days ending Jan 24, 2013:

activity # timemileskm+m
  Bike Trainer1 1:00:00
  Rowing machine1 1:00:00
  Boring Stuff !!1 20:00
  Total2 2:20:00

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2:20
0:00
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Th

Thursday Jan 24, 2013 #

6 AM

Rowing machine (at the Gym) 1:00:00 [3]

Hard Rowing session.

Boring Stuff !! 20:00 [1]

Stretch.
5 PM

Bike Trainer (Home) 1:00:00 [3]

Good base workout

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